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Finally, an approach to alcohol designed with neurodivergent adults in mind.
Understand why alcohol has become a coping tool, learn what your brain actually needs instead, and build a relationship with alcohol that feels more in your control.
Created by an experienced AuDHD practitioner. Self-paced. No shame. No rigid recovery model.
Get the full course for £69
"A first class tool for understanding my addiction and relationship with alcohol and how I am not actually totally bonkers."
ENDORSED BY WIRED DIFFERENTLY
The course is practical, accessible and neuroaffirming. It helps people understand their relationship with alcohol without shame or judgement, while offering realistic tools to reduce their drinking safely and find other ways to meet the needs alcohol may have been helping them manage.
Tipsy Free Unmasked is an excellent introductory resource for autistic and ADHD adults who want to understand their drinking and begin making meaningful changes in a way that respects how their minds and lives actually work. I would be happy to recommend it.
Lead Psychological Therapist & CEO, Wired Differently
Drinking Less Isn't as Simple as Trying Harder
Tipsy Free Unmasked isn't another programme built around simply telling you to drink less.
It explores what can sit behind alcohol use for neurodivergent adults - sensory overload, emotional regulation, masking, dopamine, anxiety and the need to finally switch off.
Instead of starting with "How do I stop?" we start with "Why is alcohol doing a job for me in the first place?" Because when you understand the role alcohol is playing, you can begin finding other ways to meet that need.
"Oh my goodness . . .
I wished I had been able to read Tipsy when I was first in recovery 19.5 years ago. So inspirational, real and simple to understand.
A first class tool for understanding my addiction and relationship with alcohol and how I am not actually totally bonkers."
Member - Tipsy Free Unmasked
1
Neurodivergent-friendly
Designed with autistic, ADHD and neurodivergent adults in mind, with practical tools built around the challenges standard approaches can overlook.
2
No shame
We focus on your nervous system, not your behaviour, removing the stigma and the shame.
3
Your pace
No live sessions, no rigid schedules. Learn at your own speed. You are in control of your journey and your time.
What You'll Walk Away With
The practical tools you need to reclaim your relationship with alcohol.
01
Understand the biological roots of your drinking patterns and how your brain's wiring affects your choices.
04
Build a toolkit for managing your emotions without relying on alcohol, using human-centered support methods.
02
Learn to manage your brain's reward system using practical strategies that work for your unique brain chemistry.
05
Replace shame with self-compassion. Learn to treat yourself with the same kindness you'd offer a friend.
03
Discover practical techniques to regulate your nervous system and reduce the urge to drink to recover from overload.
06
Develop the resilience to maintain your new relationship with alcohol and navigate life's challenges without masking.
Does this sound familiar?
You drink to recover from sensory overload.
You use alcohol to manage anxiety or emotional regulation.
You've tried before and the method was the problem.
Traditional support felt like it wasn't designed for you.
The 'willpower' approach never felt like it worked.
You're looking for tools that work for your brain.
The Three Modules
Designed for neurodivergent adults. A practical, science-grounded approach to changing your relationship with alcohol.
A New Way Forward
A gentle introduction to the course, setting the stage for a neurodivergent-first approach to your journey.
Your Brain & Alcohol
Understanding the neuroscience behind dopamine, GABA, and how masking can lead to a cycle of dependency.
Keeping Your Body Safe
A practical guide to reduction and safety, focusing on tools that actually work for your nervous system.
What Clients Say About Working With Our Therapist & Coach
"For the first time in 6 years I felt listened to. She offered support and advice and gave my son and our whole family hope for the first time that support services are out there, and recovery is possible. Her knowledge and advice has meant more than you will ever know"
"Starting with my first telephone chat with you, I found your non-judgemental approach to my situation to be very welcome and not at all what I expected. Our subsequent telephone chats made me re-think my attitude towards alcohol and the easily achievable targets you suggested for me helped me realise that I could, after all, reach a healthier way of living"
Professionally Endorsed:
"Tipsy Free Unmasked is a thoughtful and professionally created course that addresses an important gap in alcohol support. It recognises that autistic and ADHD adults may use alcohol to manage sensory overload, emotional overwhelm, masking, stress or the difficulty of switching off, and that advice simply telling someone to drink less is rarely enough."
Lead Psychological Therapist & CEO, Wired Differently
Built by someone who has seen the gap
With over a decade of experience in NHS, charity, and private practice, the creator of this course has dedicated their career to supporting neurodivergent adults in navigating their relationship with alcohol. Their approach is grounded in neuroscience and polyvagal theory, with a particular focus on the experiences and needs of autistic and ADHD adults.
Frequently asked questions
On your terms.
You don't need to have everything figured out before you start.
Tipsy Free Unmasked gives you the opportunity to better understand the role alcohol plays in your life, explore what's happening beneath the behaviour and discover practical tools designed with neurodivergent adults in mind.
Get the complete course for £69.