Created by a practitioner with experience across the NHS, the charity sector, and private practice - working specifically with neurodivergent adults and substance dependency.
You've tried before.
The method was the problem.
Most recovery programmes focus on behaviour. Drink less. Use willpower. Stay busy. But neurodivergent adults often carry things beneath the behaviour that standard approaches never address.
Sensory overload that makes the world feel unbearable by 6pm
Rejection sensitivity that makes ordinary feedback feel devastating
Social exhaustion from masking all day, every day
A dopamine-seeking brain that found something that works — instantly
Racing thoughts that won't stop without something to quiet them
Chronic anxiety that no one has ever properly explained
"Alcohol didn't become part of your life because you are weak. It became part of your life because your nervous system needed something - and alcohol was the most effective tool available."
When those things are ignored, alcohol can begin to feel less like a bad habit and more like survival. This course doesn't treat alcohol as a problem to eliminate. It treats it as a survival tool to replace - with finer, kinder, more sustainable alternatives that actually work for how your brain is wired.
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You are not broken. You are not powerless. You are not difficult. You are a neurodivergent adult navigating a world that was not designed for your brain - and you have been doing the best you can with the tools available to you. This course gives you better tools.
Does any of this sound familiar?
You regularly promise yourself you'll cut back - and then you don't
You use alcohol to quiet racing thoughts or soften social anxiety
You are tired of the cycle of "I'm fine" followed by "I need to sort this out"
You drink to recover from people, noise, work, or emotional overload
You feel ashamed after drinking, but also frightened by the idea of stopping
Traditional support services have never quite understood you
You appear capable on the outside while struggling privately
You suspect alcohol has become part of how you regulate
You want honesty and understanding - not a lecture or a label
Real tools. Real change.
What you'll walk away with:
A clear picture of why alcohol became important emotionally - and why willpower-based approaches have never worked for you.
Greater insight into your triggers, your sensory environment, and the moments when you're most vulnerable - so you can be prepared.
Words for things you've felt but never been able to explain - sensory overload, masking fatigue, rejection sensitivity, dopamine seeking.
Techniques for emotional regulation and sensory management that provide the same relief alcohol offered - without the cost.
Tools for reducing reliance on alcohol that are built around your actual needs - not generic advice that doesn't account for how you think.
Less shame. More self-acceptance. A kinder, more compassionate internal voice - and a clearer path toward the life you actually want.
Three modules.
At your pace.
01: Welcome - A New Way Forward
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Why this course exists, and why it's different. You'll learn how to approach your relationship with alcohol with curiosity rather than pressure - and understand why the tools that work for neurotypical brains often don't work for yours.
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Why this course exists | The survival tool concept | How to use this course
02: Your Brain and Alcohol
​The neuroscience behind why neurodivergent adults are more likely to use alcohol as a regulation tool. You'll explore dopamine, GABA, trauma, rejection sensitivity, and your own natural strengths - and begin to understand the 'why' behind your drinking.​
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Dopamine & regulation | Trauma & rejection sensitivity | Your natural strengths
03: Keeping Your Body Safe
​A practical, non-pressure approach to reducing alcohol safely - including how to track patterns, identify triggers, understand the difference between physical and psychological dependency, and build a plan that fits your life.
A mindful reduction approach | Tracking progress & patterns | Safety & next steps
Built by someone
who has seen the gap.
This course was created by a practitioner who spent years working across the NHS, the charity sector, and private practice - specifically with adults navigating substance dependency and neurodivergent experience.
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Through that work, a pattern became impossible to ignore: the standard approaches weren't working for neurodivergent adults. Not because those adults weren't trying. Because the methods were built for someone else's brain.
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Tipsy Free Unmasked was created to fill that gap - with honesty, clinical knowledge, and deep respect for the people who have spent years being misunderstood by the systems meant to help them.
NHS & Charity Sector Experience
​Years of direct therapeutic work with neurodivergent adults and substance dependency services
Private Practice Background
​Specialist work with high-masking adults who appear to be coping while privately struggling.
Designed Around Neurodivergent Needs
Every element of this course is built for executive dysfunction, sensory sensitivity, and ADHD/autistic experience.
You don't have to have
hit rock bottom
to want something better.
You are allowed to question your relationship with alcohol before everything falls apart. You are allowed to want more peace, more clarity, and more honesty in your life. And you are allowed to ask for support that actually understands your brain.
WAS £129
EARLY BIRD OFFER £99
One-time payment · Self-paced